Quinoa Porridge ()Quinoa Porridge () © Copyright

Copenhagen-style quinoa porridge recipe

Porridge doesn’t have to be dull; mix it up and try something new with JC’s Copenhagen-style quinoa porridge. The quinoa delivers a healthy dose of protein, while also packing in plenty of Omega 3 fats, which are essential for brain, muscular and cardiovascular health.

Ingredients:  (serves 1)

  • 60g quinoa
  • 225ml semi skimmed milk
  • 1 pinch of cinnamon
  • Juice and zest of ½ lemon
  • ¼ pomegranate seeds
  • 1 tbsp cocoa nibs
  • 1 tiny pinch ground cinnamon
  • 1 tsp maple syrup

Method

1. Give the quinoa a good wash (to remove the saponin, which can give it a bitter taste).

2. Place the quinoa into a pan with the milk and cinnamon.

3. Bring the quinoa to the boil and turn down to a gentle simmer. Allow to cook gently for 15 minutes or until the milk has been absorbed and is cooked through.

4. Squeeze the lemon juice and add the lemon zest to the quinoa.

5. Add the pomegranate seeds and cocoa nibs to the quinoa and stir in with a spoon.

 

Find more great recipes and nutrition advice in FS magazine's nutrition section

Photo: StockFood

Latest

  • Toronto City Guide Thinking of travelling to Toronto? Here's what you need to do when you get there
  • Bar-bae-dos Zoe Birdsall finds out that you don’t just go to Barbados for quality rum and beautiful beaches
  • Summer shirt steez Still looking for something to make that Summer ensemble? We love this Parana Shirt from Animal
  • Cruising Alaska is a revelation We send Matt Lizzimore on a Cruise of Alaska to get a taste of dog sledding, helicopters, mountains and some incredible scenery.
  • Don't miss Pennfest 2017 Primal Scream, The Charlatans, The Coral, James, Maximo Park and hot showers. Pennfest 2017 deserves your attention