Healthy spicy prawn pasta recipe ()Healthy spicy prawn pasta recipe () © Copyright

Healthy spicy prawn pasta recipe

It's getting cold out, but this tasty, healthy dish from Lucy Bee will warm you up in no time

Spicy prawn pasta recipe


  • 150 to 200g pasta
  • 2 tbsp Lucy Bee coconut oil
  • 150g red onions, finely chopped
  • 2 garlic cloves finely chopped
  • ¼ tsp dried chilli flakes
  • 200g raw prawns, peeled and deveined
  • big handful of chopped parsley
  • drizzle of extra virgin olive oil
  • Lucy Bee Himalayan salt and ground black pepper
  • grated Parmesan, to serve (optional)


  1. Cook the pasta according to the instructions, then drain and rinse in cold water to stop it from continuing to cook.
  2. Meanwhile, heat the coconut oil in a frying pan, add the onions and sauté until soft.
  3. Add the garlic and chilli flakes, and sauté for a further two minutes.
  4. Add the prawns (shrimp) and cook until they turn pink, then remove from the heat and stir in the parsley.
  5. Stir the prawns and pasta together, and drizzle a little bit of oil over before seasoning.
  6. Serve with grated Parmesan, if you like.


Healthy spicy prawn pasta recipe ()


Like this? Check out Lucy Bee's light chicken pesto recipe or her fish tacos with a twist

Lucy Bee's new cookbook Coconut Oil: Recipes For Real Life is available now


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