Carrot cake smoothie bowl ()Carrot cake smoothie bowl () © Copyright

Try these healthy smoothie bowl recipes

Quick, easy to make and filling. No wonder the smoothie bowl is the latest breakfast craze. Nutrition X performance nutritionist Danny Webber has put together two Smoothie Bowl recipes so you can start your day off on the right track. 

Green smoothie bowl recipe 

Green smoothie bowl ()

 

Smoothie Ingredients

  • 1 Cup Frozen Mango
  • 1/2 Avocado
  • 1 Handful Spinach
  • 1 Handful Kale
  • 1 Kiwi
  • 1 Tsp. Honey
  • 2 Tbsp. Greek Yoghurt 

Topping Ingredients

  • 2 Tbsp. Granola/Muesli
  • Tsp. Chia Seeds
  • Tsp. Flaxseeds
  • Drizzle of Nut Butter
  • 1/2 Banana (Sliced) 

Method

Blend all smoothie ingredients until smooth (add water if needed) and decorate with toppings.

Macro-nutrients Per 565g Serving

Carbohydrates – 63g
Fats – 27g
Proteins – 20g
Kcal - 609

 

Carrot cake smoothie bowl recipe 

Carrot cake smoothie bowl ()

 

Smoothie Ingredients

  • 200ml Unsweetened Almond Milk
  • 1 Ripe Banana
  • 1 Medium Carrot (Chopped)
  • 2 Pitted Medjool Dates
  • 1 Scoop Big Whey Vanilla
  • 1/2 Tsp. Cinnamon
  • 1 Tsp. Grated Ginger
  • 2-3 Ice Cubes 

Topping Ingredients

  • 10g Walnuts (Finely Chopped)
  • 1 Tsp. Desiccated coconut
  • 10g grated 75% dark chocolate 

Method

Blend all smoothie ingredients until smooth (add more water/milk if needed) and decorate with toppings. 

Macro-nutrients Per 386g Serving

Carbohydrates – 42g
Fats – 26g
Proteins – 28g
Kcal – 544

Content from leading Performance Nutritionist Danny Webber; one of the expert team at Informed-Sport approved sports nutrition brand Nutrition X.

@Nutrition_X @Danny_Webber

 

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