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Healthy, affordable protein-rich heart burgers

These healthy heart burgers are chock full of protein and best of all they're super affordable. Check here for more tips on getting protein on a budget

Healthy Heart Burgers (Serves 2)

Ingredients

– 150g lean pork mince

– 100g sliced beef heart

– 1 tsp sage

– 1 tsp mixed herbs

– half a chilli, diced

– half a white onion, diced

 

Method:

1. Use a meat grinder to mash up the beef heart (if you buy from the butchers they will do this for you) and add to the mince in a bowl

2. Add seasonings, chopped onion and chilli, and mix together

3. Using your hands, mould the mixture into burger shapes (or use a burger press)

4. Grill at 200 degrees, five minutes each side

5. Serve with lettuce or a low-carb burger bun

 

1 portion

Cost: £2.13

Protein: 24.8g

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