nutrition

Plane () How to stay healthy while travelling

Travelling can ruin best-laid nutrition plans – JC's here to tell you how to stay healthy while heading on holiday

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BBQ () The Frankest Ribery

America’s BBQ world champions have changed the game

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sumac chicken () Sumac chicken sandwich recipe

Step away from the meal deal and try JC’s sumac chicken sandwich, topped with avocado, feta and pomegranate

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Vegetables on a purple background () Yes carbs

Carbs are fundamental to a healthy diet. We take a look at what complex fibrous carbs can do for you and your body

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Scrambled eggs () Scrambled eggs with basil, asparagus and parma ham recipe

Check out JC's scrambled eggs recipe with basil, asparagus and parma ham

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Granola bar () Cocoa & almond granola bar recipe

Try JC's cocoa & almond granola bar recipe to shake-up your breakfast

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Protein () JC talks supplements

This month, nutritionist James Collins explains some of the most popular supplements on the market

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Quinoa Porridge () Copenhagen-style quinoa porridge recipe

JC's Copenhagen-style porridge with quinoa packs in the protein and is perfect to fuel your body pre-workout

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Chicken peanut stir fry recipe () Zingy chicken and peanut stir-fry recipe

A fantastic post-workout meal. James Collins' stir-fry. Is packed full of high-quality protein, low-GI carbs and vitamins C, K and B

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