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You need sleep

The experts at Casper explain the benefits of a good night's sleep and how best to get one. 

We're often yakking on about the myriad positives a good kip can bring. Your body needs sleep and it'll reward you for when it gets it.  

We spoke to CR7 himself not too long ago, and he spoke to us at length about his incredible sleep regime. (Here's a bit about Cristiano Ronaldo's sleep plan). We've also had sleep expert Nick Littlehales extolling the virtues of a good nap

Now, the experts at Casper are here to hammer home the point. Here's why you need sleep, and how you can get it...