Joe Wicks' chest workout ()Joe Wicks' chest workout () © Copyright

Best of Joe Wicks' workouts

Before Joe Wicks became a megastar he was doing workouts and nutrition advice for this very mag, so here are our best workouts from The Body Coach. Simply tap or click on the image or link of the workout you want and get stuck in...

Gun show arms workout  

Every lad in the weights room wants one thing above all else – bulging arms. But most blokes over-train the biceps and neglect other muscles.

Try Joe Wick's arm and shoulder workout

Joe Wicks arm workout


Best of back workout

The back is one of the largest groups of muscles in the body and it plays a big role in terms of overall functional strength. Often neglected in favour of other major muscle groups, it’s time to show your back some love

Try Joe Wicks' back workout