Fitness

Mo Farah, Bekele, Haile running () Boost your distance

Whether you’re looking to run a marathon or increase your endurance, our friends at runningbug.com have some top tips

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adidas Supernova men's trainers () When should you buy new running shoes?

Our friends at runningbug.com have five key questions you need to answer first

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Alex Davies leg workout for FS Magazine () Pillars of strength: leg workout

WBFF Pro muscle model Alex Davies gives FS magazine his leg workout that will leave you wobbling for days

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Ashmei jersey () Performance design

Premium UK fitness brand launches new range

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Wall Jam () Gaming the system

Need an extra push? Tech can turn your workout into an all-action video game

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Joseph Gordon-Levitt sleep () Sort out your sleep

Sleep expert Nick Littlehales has worked with Real Madrid, Man City and Team Sky. Here are his tips for a better night’s kip

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Plate-loaded pressdowns Ben Rowe for FS magazine () Shoulders like boulders

Bodybuilder and personal trainer Ben Rowe walks us through his sleeve-splitting arm workout

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Shaun Stafford FS magazine () Shaun’s four-day workout plan

Get stacked with this strength and conditioning plan from the two-time world champion fitness model

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Shaun Stafford magazine shoot FS magazine () King of the jungle

The UK’s most recognisable fitness model tells us what it takes to make it at the sharp end of the industry

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