Fitness

Suspension trainer () How to use a suspension trainer

Suspension training devices are one of the most effective ways to train your entire body. Here are some exercises to get you going

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Pain () How to deal with pain

Consultant Clinical Health Psychologist Dr Anna Mandeville tells us how to cope with pain

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Rear delt bench flys Reuben Priddy (Tom Miles) Get back

City Athletic trainer Reuben Priddy takes the reins in the second of our two-part upper-body special. This month, we’re targeting the back and shoulders

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Floyd Mayweather training () Box clever

Find out how boxing can make you a better man (without taking a wallop to the head)

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Cable high curls () A lot of front

Bodybuilder and PT Ben Rowe gives us the ultimate chest, biceps and abdominal workout

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Daire Curley  (Instagram) Survival of the fittest

WBFF fitness model Daire Curley tells us how he gets in shape

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Mo Farah running () Get faster in four weeks

Boost your speed with these tips from our mates at runningbug.co.uk

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Recovery exercises Ben Davie with FS magazine () Road to recovery

In part two of our conditioning special, Ben Davie has got the moves to get you on the mend

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Foam Roller () How to use a foam roller

Massage yourself to fitness and accelerate your recovery with a foam roller

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